Artistic Yoga ® - angas of Zilpa Yoga
Kala Yoga®
The 18 Steps of Artistic Yoga ®
1) Asana, yoga's posture
2) Pranayama, control of energy
3) Swara yoga, yoga's breathing
4) Ekagrata, atention
5) Dharana, concetration
6) Sagita-nada, external and internal music
7) Mudra, seal and sign of yoga
8) Sambandha, link
9) Bhava, feeling
10) Gati yoga, yogic movement
11) Gatizila yoga, dinamic yoga
12) Samanvaya, coordination
13) Tala, rhythm and timing
14) Pravaha, flow
15) Kramaji, sequence or series
16) Pravaha Krama, choreography of asanas
17) Kala Yoga
18) Samyama, Dharana, Dhyana y Samadhi.